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  • Writer's pictureDr. Jill King

Easy and Healthy Breakfast Recipes to Start Your Day Right




Starting your day off with a healthy breakfast is important for maintaining energy and focus throughout the day. However, busy mornings can make it challenging to find the time to prepare a healthy meal. That's why we've compiled a list of easy and healthy breakfast recipes to help you start your day right. And, we've included some gluten-free and kid-friendly options for the whole family to enjoy.

  1. Avocado Toast with Egg: This classic breakfast is quick and easy to prepare. Simply mash the avocado onto a slice of gluten-free toast and top it with a fried egg. Sprinkle with salt, pepper, and paprika to taste.

  2. Banana Oatmeal Pancakes: These pancakes are gluten-free and kid-friendly. Blend 1 cup of oats, 1 ripe banana, 2 eggs, and 1/2 tsp of baking powder in a blender until smooth. Cook on a non-stick skillet over medium heat for 2-3 minutes on each side. Serve with fresh fruit and a drizzle of honey.

  3. Greek Yogurt Parfait: Layer Greek yogurt, fresh berries, and gluten-free granola in a glass to create a delicious and nutritious parfait. For added sweetness, drizzle with honey or maple syrup.

  4. Veggie Omelet: Whisk together 2 eggs and a splash of milk in a bowl. Pour into a non-stick skillet over medium heat and top with your choice of veggies, such as spinach, tomatoes, and bell peppers. Fold the omelet in half and cook for an additional 2-3 minutes.

  5. Peanut Butter Banana Smoothie: Blend 1 banana, 1 cup of almond milk, 2 tbsp of peanut butter, and a handful of ice in a blender until smooth. This smoothie is gluten-free, kid-friendly, and perfect for on-the-go mornings.

  6. Gluten-Free Blueberry Muffins: These muffins are a great make-ahead breakfast option. Mix together 2 cups of almond flour, 1/4 cup of honey, 2 eggs, 1/2 cup of unsweetened applesauce, and 1 tsp of baking soda. Fold in fresh blueberries and bake in a muffin. The gluten-free blueberry muffins should be baked in a preheated oven at 350°F (175°C) for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  7. Breakfast Burrito Bowl: Layer brown rice, black beans, scrambled eggs, avocado, and salsa in a bowl to create a filling and nutritious breakfast. This option is gluten-free and can be customized with your favorite toppings.

A healthy breakfast doesn't have to be complicated or time-consuming. These easy and healthy breakfast recipes are gluten-free and kid-friendly, making them a great option for the whole family. Try incorporating these recipes into your morning routine to start your day off right.

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