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  • Writer's pictureDr. Jill King

Is Sitting on Your Wallet Causing Back Pain?



Storing a wallet or phone in your back pocket over time can be likened to wearing a shoe with a slightly uneven sole. At first glance, the discrepancy might seem negligible, akin to a minor inconvenience. However, just as consistently walking in uneven shoes can lead to a gradual imbalance in your posture, shifting the way you walk and ultimately causing strain and discomfort in your back and legs, so too can sitting on a wallet or phone create subtle, yet significant, changes in your spinal alignment.


This habitual action transforms these everyday conveniences into culprits of spinal misalignment. Imagine the slight but constant pressure of an uneven sole against your foot, day in and day out. In a similar vein, the act of sitting on an object, even something as thin as half an inch, introduces an imbalance in your sitting posture. Over time, this imbalance can exert undue stress on your pelvis and spine, akin to the way an uneven shoe alters your natural gait and places additional strain on certain muscles.


For young individuals, especially those whose skeletal structures are still maturing, this seemingly benign habit can be likened to walking with an uneven sole during a critical period of growth. Just as continuous walking in ill-fitted shoes can lead to long-term posture issues and uneven wear on the body, so too can sitting on a wallet or phone during these formative years prompt the bones to grow or adapt improperly. This can pave the way for chronic conditions such as low back pain, neck pain, and sciatica—a painful condition characterized by sensations ranging from sharp pain to numbness that radiates down the leg.


Acknowledging the potential health implications of this everyday practice underscores the importance of mindful habits. Just as one might choose footwear with care to support bodily alignment and avoid discomfort, so should the placement of personal items like wallets and phones be considered. A small adjustment in how we carry these essentials can lead to significant improvements in spinal health and overall well-being, preventing the slow but sure development of discomfort and misalignment akin to the long-term effects of walking in uneven shoes.

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