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  • Writer's pictureDr. Jill King

5 Ways to Kickstart Your Healthy Eating Habits Post-Holiday Season



 The holiday season, with its delicious feasts and tempting treats, has passed, leaving many of us feeling ready to reset our eating habits. If you're looking to kickstart a healthier diet as the new year begins, you're in the right place! Here are five practical and easy-to-implement ways to get back on track with healthy eating.


1. Start with a Clean Slate


Clear Out Temptations

Begin by clearing your pantry and fridge of holiday leftovers that might derail your healthy eating plans. Donate unopened items if possible, or share them with friends or family.

Restock with Healthy Options

Once you’ve made room, restock your kitchen with healthy essentials. Think fresh fruits, vegetables, lean proteins, whole grains, and healthy snacks like nuts and yogurt.


2. Plan Your Meals


Make a Weekly Meal Plan

Plan your meals for the week. This helps avoid the “what’s for dinner?” dilemma and reduces the likelihood of opting for unhealthy, last-minute food choices.

Prep in Advance

Try meal prepping! Dedicate a few hours each week to prepare and portion out your meals. This saves time and makes it easier to eat healthy, even on your busiest days.


3. Hydrate More


Increase Water Intake

Drinking enough water is crucial for overall health and can help manage hunger. Aim for at least 8 glasses a day, and carry a reusable water bottle to remind yourself to hydrate.

Limit Sugary Drinks

Cut back on sugary drinks like soda and store-bought juices. If you miss flavored drinks, try infusing water with fruits like lemon, berries, or cucumber for a refreshing twist.


4. Incorporate Mindful Eating


Eat Without Distractions

Try to eat away from distractions like TV or smartphones. This helps you focus on your meal and listen to your body’s hunger and fullness signals.

Chew Slowly

Take the time to chew your food thoroughly. This not only aids digestion but also helps you enjoy and savor your meal, making it more satisfying.


5. Set Realistic Goals


Small Changes, Big Impact

Set achievable goals for your diet. Instead of an extreme diet, aim for balanced, moderate changes like adding more vegetables to your meals or reducing sugar intake.


Celebrate Progress

Recognize and celebrate your progress, no matter how small. Each healthy choice is a step in the right direction.


Jumpstarting your healthy eating habits post-holidays doesn’t have to be a drastic or overwhelming process. By making simple, sustainable changes, you can effectively transition back into a healthy eating routine that nourishes your body and supports your overall well-being.

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